Stress Guide: HRV & Meditation 8.1.6

Kenkou GmbH ❘ Freeware ❘
iOS
out of 261 votes

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If you're looking for a way to take control of your stress and lead a healthier life, Stress Guide is here to help. The negative effects of chronic stress are well-documented, including cardiovascular diseases, sleep problems, headaches, burnout, and a weakened immune system. With Stress Guide, you can monitor your pulse, heart rate variability, and relax with guided meditations, relaxation techniques, and breathing exercises to improve your resilience to stress.

We understand the impact that stress can have on our lives. Whether it's from the fast-paced world of work or a hectic schedule, stress affects us all. But it doesn't have to be a constant struggle. Stress Guide offers a personalized solution to enhance your stress resistance and gain insight into your stress reactions. All it requires is just 5 minutes of your day.

Stress Guide is a simple yet effective tool for measuring and reducing your stress levels. By scientifically assessing your individual stress level, it creates a tailored stress program to address your specific needs. With its guided meditations, evidence-based relaxation techniques, breathing exercises, and informative lessons on stress-related topics, Stress Guide leads you on a path towards improved health and happiness.

<h2>What We Offer:</h2>
<ul>
 <li>Medically backed measurement of your stress level using your smartphone camera</li>
 <li>Vital data analysis: HRV, stress index, relaxation index, and rest index</li>
 <li>Stress analysis reports and additional advice</li>
 <li>Detect and learn about situations causing stress</li>
 <li>Learn how to increase your stress defense with our stress courses</li>
 <li>Courses on various stress-related topics such as anxiety, work-life balance, health, and sleep</li>
 <li>Daily lessons to help you recognize and reduce your stress</li>
 <li>Guided mindfulness meditations</li>
 <li>Breathing exercises to help you calm down</li>
</ul>

Stress Guide is a CE-certified medical product developed in collaboration with physicians, data scientists, and IT specialists. It utilizes a patented procedure based on light cardiography, allowing stress levels to be measured using only your smartphone camera. This innovative approach analyzes your respiratory and pulse rates during the stress measurement process, providing valuable data on heart rate variability (HRV) and stress resistance.

Our personalized programs and exercises are designed by leading psychologists and stress therapists to specifically target stress reduction and relaxation. With Stress Guide, you can enjoy guided mindfulness meditations, short breathing exercises, and relaxation tasks tailored to your needs.

To keep track of your progress, Stress Guide provides stress analysis reports that enable you to evaluate your personal growth. Witness the positive impact of your actions as you build healthy habits and become a healthier version of yourself.

* SUBSCRIPTION PRICING AND TERMS:
Stress Guide offers an auto-renewing monthly subscription at 9,99€ per month, 24,99€ per 3 months, and an auto-renewing yearly subscription at 69,00€ per year for unlimited access to Stress Guide Premium. Payment will be charged to your iTunes account upon confirmation of the initial subscription purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. The renewal cost will be charged within 24 hours prior to the end of the current period. You can manage your subscription in your account settings after purchase, where you have the option to disable auto-renewal. Any unused portion of a free trial period, if offered, will be forfeited upon purchase of a subscription.

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